Woman Carrying A Baby

JuLIA MARTIN

PostPartum

Counseling

A different approach to health and wellness

when women need it most

Counseling, Coaching, herbal and alternative Medicines

Matresence

After giving birth, women experience a significant transformation known as matrescence, a journey I deeply comprehend and connect with. ​As a holistic counselor with a master's degree in transpersonal psychology and a focus on maternal well-being, I am dedicated to aiding ​mothers through the fragile postpartum phase. My goal is to equip them with practical tools to navigate the physical and emotional ​difficulties of motherhood while fostering the growth of a new self-awareness. Through empathetic coaching, I assist mothers and caregivers ​in addressing and healing past traumas and emotional wounds that may resurface during matrescence, facilitating their personal development ​and empowerment.


In my practice, I emphasize alternative methods to address postpartum anxiety and depression. I advocate for the healing power of nature and ​often suggest natural remedies like brahmi and passion flower to naturally alleviate these symptoms. These herbs offer gentle relief, and in ​appropriate cases, I explore innovative approaches such as microdosing with psilocybin under professional supervision. This provides ​mothers with an unconventional path to emotional healing and development. My holistic strategy ensures that mothers receive ​comprehensive care that not only tackles their immediate struggles but also encourages them to view motherhood as an opportunity for ​transformation and recovery.

Motherhood

Mental Wellness

Personal Growth: I help mothers explore their evolving identity, ​guiding them in embracing the personal growth and ​transformation that come with becoming a parent.


Relationship Building: I offer guidance on strengthening the ​mother-child bond and maintaining healthy relationships within ​the family, fostering positive connections and communication.


Practical Guidance: I provide practical advice and strategies to ​navigate the complexities of motherhood, addressing issues such as ​sleep training, breastfeeding, time management, and self-care



Vitamins and herbal supplements

Herbal and Alternative Medicine

Holistic Well-Being: I incorporate holistic approaches, including alternative medicines, herbs, and mindfulness techniques, to support physical and mental well-being, promoting a balanced and fulfilling motherhood experience.


Microdose Coaching: I offer personalized guidance and support in incorporating microdosing practices to potentially address postpartum challenges and promote emotional well-being, while emphasizing safety and responsible use



Sportswoman Doing Exercise on Pilates Reformer

P​ilates

Self-Care: As a certified Pilates instructor with expertise in ​classical Pilates, I offer sessions in my office space using a reform​er for in-person mee​t​ings.


Mental Wellbeing and Health: By integrating coaching​, talk therapy, and somatic therapy, I utilize our 60-minute P​ilates sessions to explore the connections between body, min​d, and spirit in ​depth.

About Me

Alternative Mental Health Care for Mothers

I am a mother to three amazing boys who has faced the difficult journey of postpartum depression, anxiety, and rage after each birth, as well as the heartbreak of a miscarriage. My path into motherhood began with the nurturing care of midwives during my pregnancies, which made me feel supported and cared for. However, as I navigated through my postpartum challenges, I realized that the support I needed did not align with the traditional postpartum care model.


My experience shed light on the gap in postpartum support that many mothers encounter, as the postpartum period is often mistakenly perceived as a short phase when, in reality, it is an ongoing and ever-evolving chapter of life. At six months postpartum, I felt lost and isolated, unsure of where to seek assistance. Traditional talk therapy seemed focused on the past, missing the intensity of the transition I was undergoing. While SSRIs helped relieve some symptoms, they left me feeling detached and anxious about reliance. Turning to Micro Dosing, a gentle yet effective treatment, enabled me to reset my nervous system and create the space I needed to heal.


This journey motivated me to pursue a Master's in Psychology, concentrating on transpersonal approaches to mental well-being. My methodology integrates all facets of this transformative period, supporting mothers through challenges and aiding them in discovering a new and empowering perception of their maternal identity. I prioritize alternative medicines and herbs to gently reinforce our self-awareness, our bond with our children, and our role within the family. My goal is to offer the support I longed for during those demanding postpartum months, assisting mothers in finding healing and strength on their individual paths through motherhood.


Furthermore, my additional training as a pilates instructor has enabled me to combine my passion for somatic therapies, self-care, and hormonal balance into a unique yet effective form of personal training. In our sessions, we will not only focus on physical strength but also delve into the interconnectedness of the mind, body, and spirit.

JULia Martin

counseling

Contact Me

Lake Oswego, Oregon

ZOOM and In Person Sessions Available

Call: 978-290-0444

Email: juliamartincounseling@gmail.com

schedule

Tuesday and Thursdays

9:00 am to 3:00 pm